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  • First Spring Ride

    Posted on April 28th, 2017 admin No comments

    Edmonton Oilers vs Annaheim Ducks in the second playoff game at Honda Center in Annaheim tonight, so my friend Brian at Circuit Cycle and Sports kindly moved tonight's scheduled ride to Tuesday.

    Getting the Road Bike Ready

    In other exciting news, today's weather was decent, sunny with no wetness from the sky, so I dusted off my road bike.   Literally.  It had sat in the garden shed all winter and was dusty.  Tires a little soft but not bad, and the battery was low in the trip computer.

    I had bought new panniers from United Cycle at their MS Bike open house, and put them on just for fun.  They don't fit well, so I'll have to juggle some racks around and modify the attachment.

    Axiom Appalachian 2L panniers from United Cycle, Edmonton

    Axiom Appalachian 2L panniers from United Cycle, Edmonton

    Anyway, with no more maintenance than a dusting, a check of the brakes, and a poke at the tires,  off I went for the first distance ride of the year.

    I put in a few kilometers around town doing errands -- stopped to pick up a check from a MS Bike sponsor; dropped some stuff off at the second-hand store; got a new battery for the computer; pumped up the tires a bit; bought some camping gear and did other shopping -- then took off for a ride around the Leduc multiways, west and south into the new developments.

    Bike computers have dropped so much in price -- this one is only $14 USD

    Bike computers have dropped so much in price -- this one is only $14 USD

    Cycling Further, Harder, Faster

    But was that ride ever a shock!  Discovered that all my cycling over the past three weeks (in the rain and snow) had been at a doddle.  When I started out today I was averaging 10 to 12 kph at a cadence of 50-60.  Two years ago I was averaging 18 to 20 kph when cruising and could do 30 km/h on the flat, with a cadence  between 70 and 80.

    So I pushed up the pace, aiming for an average speed of 20 km/h and average cadence of 75.   Even though I've been walking 30 minutes a day since April 1, and cycling at least 30 minutes a day, I found that this left me a bit breathless.

    Dressing in Layers

    The weather was really changeable.  In the sun, the bike computer read 20C.  When the clouds came out, it read 10C.   Riding in the sunshine, I was too warm.  Riding under the clouds, I cooled down quickly.  I was happy to take advantage of the need to stop to zip up or unzip to maintain temperature, to give me a chance to catch my breath.

    Courtesy www.experienceketchikan.co

    Courtesy www.experienceketchikan.co

    At least I have collected enough apparel over the years to meet those conditions.  For today's ride I wore warm moose socks from Finland (not made from moose hair, they just have moose silhouettes on them), leggings, and bike shorts.  Up top, a base layer of a light a long-sleeved sweatshirt, then a biking jersey; for insulation, my light Sugoi cycling jacket; and over top a RaceFace wind-jacket with pit zips, which I left closed.  Riding hard in the sun, I had to unzip the top three layers; under the clouds, all got zipped right to my neck.   I was comfortable in all conditions and wasn't damp inside when I got home.

    Overdid It, Maybe?

    Wound up logging 14.5 km on the computer, and probably did 5 km before replacing the battery.  But oh! are my legs ever tired!

    And on checking the bike computer, I see that when I put the new battery in, it reset the wheel size, so I'm not sure just how fast I went, or how far....

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